White rice spikes blood sugar levels and 'has almost the same effect as eating pure table ...
sugar,' according to Harvard Medical School/ White rice has a higher glycemic index than brown rice./ White rice is highly processed and can spike blood sugar levels, which may increase the risk of diseases like diabetes if eaten regularly, like every day./ Because of how the body processes white rice, Harvard Medical School has said that it has the same effect as eating "pure table sugar," which is not great for overall health./ It's not as healthy to eat white rice as it is to eat brown rice or less processed alternatives that contain ...
Click
To Read Full Article